...been designed and tested for over 25 years.
Elite Personal Trainer’s Weight Management Systems Step by Step Guide:
Step 1: Full Body Consultation:
Step 2: Designing a Personalized Training Program & Customized Nutritional Guideline.
Module 1: is based on your current fitness level when joining and comprises mainly of fitness and conditioning.
Module 2: intensity increases, number of exercises increase, THR increases.
Module 3: weights get heavier, reps increase, cardio and intensity increases.
Module 4: maintenance only when target has been successfully achieved.
Step 3: One-on-One Elite Personal Training
Step 4: Motivation and Support
Step 5: Regular Follow-Up Consultations:
Step 6: Supplements and Vitamins.